![]() If you feel like your anger is starting to become a bigger thing, we recommend talking to a mental health professional to learn more about what's causing it and get tips for how to diffuse it. Personality tests can be entertaining and validating. IDRlabs probably says it best: This test “should not be construed as providing professional or certified advice of any kind.” theSkimm So Kent points out that if you’re in denial or can’t reflect on your own behavior, the results may be skewed.Īnd if you’re concerned about your results, Kent says it’s smart to discuss them with a mental health professional. The problem: this is a self-reported test. They’re not full representations of your personality.īut, according to Allison Kent, a licensed social worker who talked to 'Verywell Mind,' this test can be a great way to validate and connect with your feelings. Personality tests offer a glimpse into yourself and are a great way to spend some downtime. But understand that these results should be taken lightly. Should I Take The Multidimensional Anger Test? The higher your score, the angrier the tester is said to be. Your results are then tallied into a total score and ranked against the general population. Internal Anger - How likely are you to bottle your anger up Step 3: View your results or screenshot them to upload on TikTok. ![]() Step 2: Respond to each question using the slider to indicate your level of agreement or disagreement. People who score higher on this are supposedly known for having a bad temper How to take the multidimensional anger test on TikTok. Hostile Outlook - How cynical you are and how likely you are to blame and mistrust othersĮxternal Anger - How likely are you to take your anger out on your surroundings. Once you’ve completed the test, your results will be based on five dimensions (i.e the “dimension” part of “multidimensional anger test”) evaluating the following criteria:Īnger Arousal - The frequency, magnitude and duration of your angerĪnger Spectrum - The type of situation that’s likely to make you angry Some examples include “I am surprised at how often I feel angry” and “When I am angry with someone, I take it out on whoever is around.” You may print, share, or save your results for future reference - they will not be saved automatically. To take the test, you’ll read through 38 statements and rank how closely each one applies to you on a sliding scale from Disagree to Agree. Take this quiz to help you understand how you manage your anger and how you might better use anger to promote positive change in your life and relationships. How Does the Multidimensional Anger Test Work? Siegel may not have personally created this 38-question quiz, her work is its main influence. Siegel’s original test was actually created for researchers to use… but it’s safe to say that researchers haven’t been involved with this IDRlabs test trending on TikTok. Siegel created the Multidimensional Anger Inventory (MAI) back in 1986 to determine if there might be a connection between cardiovascular health and anger issues. The scientific research at play here came from the work of Dr.
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